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Introduction to Self-Care Among Generation Z Self-care has become a cornerstone of daily life for Generation Z, a demographic group comprising individuals born between the late 1990s and the early 2010s. As the first generation to grow up with smartphones and social media, Gen Zers face unique challenges and pressures, which have inspired them to embrace self-care rituals and routines that prioritize mental health and well-being. This article explores the top 10 self-care rituals that are popular among Gen Z. Mindful Meditation Meditation is a prevalent self-care routine among Gen Z. Many young people incorporate mindfulness techniques into their daily routines to help manage stress, enhance concentration, and promote emotional health. Meditation apps like Headspace and Calm are particularly popular, providing guided sessions on mindfulness, sleep, and meditation. Digital Detoxes Recognizing the impact of constant connectivity, Gen Z has popularized the concept of digit...